Woman in the Beach

'and sometimes against all odds, against all logic, we still hope'

It hurts because it matters

Does struggling with fertility issues leave you feeling like you are locked in an emotional prison?

With everyone else appearing to be getting on with their lives, whilst you stay trapped in limbo. That place of wondering if whether you should still have hope, or if it’s time to give up on your desire to have a baby.

It’s not fair is it? It feels like everyone else is getting pregnant with ease, or maybe worse, all of your other friends struggling with fertility issues are one by one getting pregnant too. You want to feel happy for them but with every pregnancy or birth announcement you see, it feels like someone is twisting the knife ever deeper into your emotionally wounded heart. The guilt you feel about this adds to your pain and you feel forced to put your fake smile on and pretend that everything is ok.

You wonder if there is anybody out there who can truly understand what it is that you are going through. Even when you make an effort to explain you feel misunderstood and perhaps even angry at your friends, family and colleagues, for their ill-informed words that they think should make you feel better.

Wh​​​​at’s even more unfair, is that there is a sad and cruel twist to the impact that your fertility journey is having on your life. Which is that the emotional pain it is causing can be further harming your chances of becoming pregnant too.

If this all sounds painfully too familiar there is something very important that I want you to know.

It doesn’t have to be this way.

Hello I'm Kate

a Fertility Coach & Reflexologist

I offer a structured way to handle this emotional overwhelm, that will step by step, enable you to take back control of your life and your fertility journey.

Using a combination of mind-body techniques as a Freedom Fertility Formula Specialist & Reproductive Reflexologist I am passionate in helping you to shift your mindset and feel empowered, all whilst giving you the knowledge, support and tools you need to truly live your life in a more fulfilled way.

Kate Benford Fertility coach
simple solutions for powerful change

Fertility Coaching


The Freedom Fertility Formula™ has been designed to ‘Crack the Code of the F.E.R.T.I.L.E. Mind’ - 7 core sessions that will gently support you on a journey of transformation, providing you with the code to access the key to freedom and live your life more fully once again.

The really great news is that whilst you are doing that you are also enhancing your chances of becoming pregnant too.


1:1 coaching

The Freedom Fertility Formula is a programme that explores Conscious Emotional ProcessingTM (CEP) a unique concept that harnesses the power of your feelings and emotions in an incredibly healing, relaxing and life changing way, giving you back your freedom and your enjoyment in life.


Over a course of 3 months I will work with you on a 1:1 basis using the formula to help you to regain emotional empowerment.


This gives you the tools and techniques to support yourself during your fertility journey and can be used lifelong, in any situation.

I came for a baby and got my life back
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Work With Me

The 12 week programme with me includes a 90 page FREE Life Quest Journal to help you stay on track,

  • 7 core sessions plus an 8th bonus session


  • Access to your online portal with handbooks for each module and audio MP3's to download


  • 15 minute SOS calls between each session and lifelong learnings


The sessions take place over zoom, so can fit into your life and routine easily without taking extra time out for travel, parking or additional stress.

There is also the option of further additional sessions if you need them to support you with New Pathway Planning, IVF, Newly Pregnant or Handling Loss.

All of these sessions are designed to give you the power to feel calm, confident and in control no matter what life throws at you.

If this sounds right for you, book a call with me or download my brochure to find out more and to discover how we can work together.

Your investment for my 8 session programme is three easy instalments £258 or a one off payment of £700


Reproductive reflexology


Reproflexology is a specialist treatment plan designed to support you and your partner during the journey towards conception. It can be used alongside natural conception or all assisted fertility treatments.

During the sessions I work with you and your cycle, creating an individual programme to help remind your body where it should be, reduce any stress and build an awareness of any influential factors which may be having an impact to your fertility whilst supporting you along the way.


Your session includes a pre-conceptual questionnaire which will be followed by taking a detailed medical history on your first visit, followed up by an emailed report.


You will then be offered a course of treatments to include reflexology, acupressure, dietary supplement advice, lifestyle recommendations, BBT charting, learning and support. The treatment plan includes regular feedback on your charts, any tests your may have had and also to provide continual support and advice.

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