Welcome to my Advent Challenge #relaxreset. Over the next day I will be introducing you to some new techniques, tips and challenges to help give your wellbeing a boost and leave you feeling calm, relaxed and ready to take on the last of 2020.
Each day you will have access to a new video, so check in when you can and commit to feeling better this December. Keep an open mind and try the different ideas, they will only take up a very small portion of your day.
Click the video below