Hello

Welcome to my Advent Challenge #relaxreset. Over the next day I will be introducing you to some new techniques, tips and challenges to help give your wellbeing a boost and leave you feeling calm, relaxed and ready to take on the last of 2020.

Each day you will have access to a new video, so check in when you can and commit to feeling better this December. Keep an open mind and try the different ideas, they will only take up a very small portion of your day. 

Click the video below

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