Blog | The Reflex Room

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Aug 17
2 min

Tips and Tricks for your Wellbeing at Home

2020 has brought a lot of changes to our lives (I’m sure you don’t need reminding!) and with the steady relaxation of restrictions we are...

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Kate Benford MAR

Nov 16, 2019
2 min

What can Reflexology do for me?

This is a great question with such a huge answer and something I get asked an awful lot. I get a lot of phone calls and emails, often fro...

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Kate Benford MAR

Oct 21, 2019
1 min

Moxibustion

What is it and how can it help? Moxibustion is a technique that uses a compressed charcoal stick made from the herb Mugwort which is lit ...

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Kate Benford MAR

Oct 2, 2019
1 min

Corporate wellbeing

How do you support your team? Do they and you have access to support for their wellbeing? There is so much on offer these days and the su...

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Kate Benford MAR

Oct 2, 2019
2 min

Male fertility, do you know the facts?

Male fertility is not a widely spoken about subject. It is often assumed that men will be fertile, they may appear fit, healthy, full of ...

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Kate Benford MAR

Aug 5, 2019
1 min

Give your Sense of Wellbeing a Boost!

Give your wellbeing a boost! 1. Listen to your favourite music and sing along to increase vagal tone 2. Read- turn your phone off and get...

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Kate Benford MAR

Jul 17, 2019
1 min

Structure, movement and relaxation

Heal yourself naturally; have you ever thought about how much your feet go through? They keep you moving and take the strain and impact f...

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Why is Reflexology so good for your back pain?

Kate Benford MAR

May 13, 2019
1 min

Why is Reflexology so good for your back pain?

Have you wondered how and why reflexology works so well to help you with your back pain? When you visit The Reflex Room your reflexology ...

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Reflexology Lymph Drainage (RLD)- How can it help you?

Kate Benford MAR

May 6, 2019
1 min

Reflexology Lymph Drainage (RLD)- How can it help you?

Reflexology to support your lymphatic system, developed through evidence based practice and published research.

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