Kate Benford MARMay 31 minDo you feel out of step with your emotions?Sometimes it’s hard to pinpoint exactly what we are feeling, it’s hard to make sense of it. But when you name it, you can start to...
Kate Benford MARApr 62 min"I've seen a change in her- a good one"The emotional aspect of a fertility journey is often hugely overlooked. The emotions are what drive you but not always in the way you...
Kate Benford MARMar 292 min3 steps to a great dayDo you find that your emotions are leading your life and not necessarily in a good way? If you notice that you are fighting every day to...
Kate Benford MARJan 252 minFertility & Family Coach?Recently someone asked me what I ‘do’ and my usual answer of ‘oh I do loads of things’ led on to me explaining each part of my work,...
Kate Benford MARJan 25, 20212 minFertility Support ContinuesDuring the last year no one has reached out to me as much as my fertility clients. When fertility treatment clinics closed during the...
Kate Benford MARAug 17, 20202 minTips and Tricks for your Wellbeing at Home2020 has brought a lot of changes to our lives (I’m sure you don’t need reminding!) and with the steady relaxation of restrictions we are...
Kate Benford MARNov 16, 20192 minWhat can Reflexology do for me?This is a great question with such a huge answer and something I get asked an awful lot. I get a lot of phone calls and emails, often...
Kate Benford MAROct 21, 20191 minMoxibustionWhat is it and how can it help? Moxibustion is a technique that uses a compressed charcoal stick made from the herb Mugwort which is lit...
Kate Benford MAROct 2, 20191 minCorporate wellbeingHow do you support your team? Do they and you have access to support for their wellbeing? There is so much on offer these days and the...
Kate Benford MAROct 2, 20192 minMale fertility, do you know the facts?Male fertility is not a widely spoken about subject. It is often assumed that men will be fertile, they may appear fit, healthy, full of...
Kate Benford MARAug 5, 20191 minGive your Sense of Wellbeing a Boost!Give your wellbeing a boost! 1. Listen to your favourite music and sing along to increase vagal tone 2. Read- turn your phone off and get...
Kate Benford MARJul 17, 20191 minStructure, movement and relaxationHeal yourself naturally; have you ever thought about how much your feet go through? They keep you moving and take the strain and impact...
Kate Benford MARMay 13, 20191 minWhy is Reflexology so good for your back pain?Have you wondered how and why reflexology works so well to help you with your back pain? When you visit The Reflex Room your reflexology...
Kate Benford MARMay 6, 20191 minReflexology Lymph Drainage (RLD)- How can it help you?Reflexology to support your lymphatic system, developed through evidence based practice and published research.