Sometimes it’s hard to pinpoint exactly what we are feeling, it’s hard to make sense of it. But when you name it, you can start to...

The emotional aspect of a fertility journey is often hugely overlooked. The emotions are what drive you but not always in the way you...

Do you find that your emotions are leading your life and not necessarily in a good way? If you notice that you are fighting every day to...

Recently someone asked me what I ‘do’ and my usual answer of ‘oh I do loads of things’ led on to me explaining each part of my work,...

During the last year no one has reached out to me as much as my fertility clients. When fertility treatment clinics closed during the...

2020 has brought a lot of changes to our lives (I’m sure you don’t need reminding!) and with the steady relaxation of restrictions we are...

This is a great question with such a huge answer and something I get asked an awful lot. I get a lot of phone calls and emails, often...

What is it and how can it help? Moxibustion is a technique that uses a compressed charcoal stick made from the herb Mugwort which is lit...

How do you support your team? Do they and you have access to support for their wellbeing? There is so much on offer these days and the...

Male fertility is not a widely spoken about subject. It is often assumed that men will be fertile, they may appear fit, healthy, full of...

Give your wellbeing a boost! 1. Listen to your favourite music and sing along to increase vagal tone 2. Read- turn your phone off and get...

Heal yourself naturally; have you ever thought about how much your feet go through? They keep you moving and take the strain and impact...

Have you wondered how and why reflexology works so well to help you with your back pain? When you visit The Reflex Room your reflexology...

Reflexology to support your lymphatic system, developed through evidence based practice and published research.