This is a great question with such a huge answer and something I get asked an awful lot. I get a lot of phone calls and emails, often from people who have tr...

What is it and how can it help? Moxibustion is a technique that uses a compressed charcoal stick made from the herb Mugwort which is lit to create heat over ...

How do you support your team? Do they and you have access to support for their wellbeing? There is so much on offer these days and the subject of mental heal...

Male fertility is not a widely spoken about subject. It is often assumed that men will be fertile, they may appear fit, healthy, full of life and vitality bu...

Give your wellbeing a boost! 1. Listen to your favourite music and sing along to increase vagal tone 2. Read- turn your phone off and get your head in a book...

Heal yourself naturally; have you ever thought about how much your feet go through? They keep you moving and take the strain and impact from everyday activit...

Have you wondered how and why reflexology works so well to help you with your back pain? When you visit The Reflex Room your reflexology session incorporates...

Reflexology to support your lymphatic system, developed through evidence based practice and published research.