Kate Benford MAR
Do you feel out of step with your emotions?
Sometimes it’s hard to pinpoint exactly what we are feeling, it’s hard to make sense of it. But when you name it, you can start to...
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Kate Benford MAR
- Apr 6, 2022
- 2 min
"I've seen a change in her- a good one"
The emotional aspect of a fertility journey is often hugely overlooked. The emotions are what drive you but not always in the way you...
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Kate Benford MAR
- Mar 29, 2022
- 2 min
3 steps to a great day
Do you find that your emotions are leading your life and not necessarily in a good way? If you notice that you are fighting every day to...
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Kate Benford MAR
- Jan 25, 2022
- 2 min
Fertility & Family Coach?
Recently someone asked me what I ‘do’ and my usual answer of ‘oh I do loads of things’ led on to me explaining each part of my work,...
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Kate Benford MAR
- Jan 25, 2021
- 2 min
Fertility Support Continues
During the last year no one has reached out to me as much as my fertility clients. When fertility treatment clinics closed during the...
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Kate Benford MAR
- Aug 17, 2020
- 2 min
Tips and Tricks for your Wellbeing at Home
2020 has brought a lot of changes to our lives (I’m sure you don’t need reminding!) and with the steady relaxation of restrictions we are...
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Kate Benford MAR
- Nov 16, 2019
- 2 min
What can Reflexology do for me?
This is a great question with such a huge answer and something I get asked an awful lot. I get a lot of phone calls and emails, often...
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Kate Benford MAR
- Oct 21, 2019
- 1 min
Moxibustion
What is it and how can it help? Moxibustion is a technique that uses a compressed charcoal stick made from the herb Mugwort which is lit...
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Kate Benford MAR
- Oct 2, 2019
- 1 min
Corporate wellbeing
How do you support your team? Do they and you have access to support for their wellbeing? There is so much on offer these days and the...
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Kate Benford MAR
- Oct 2, 2019
- 2 min
Male fertility, do you know the facts?
Male fertility is not a widely spoken about subject. It is often assumed that men will be fertile, they may appear fit, healthy, full of...
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Kate Benford MAR
- Aug 5, 2019
- 1 min
Give your Sense of Wellbeing a Boost!
Give your wellbeing a boost! 1. Listen to your favourite music and sing along to increase vagal tone 2. Read- turn your phone off and get...
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Kate Benford MAR
- Jul 17, 2019
- 1 min
Structure, movement and relaxation
Heal yourself naturally; have you ever thought about how much your feet go through? They keep you moving and take the strain and impact...
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Kate Benford MAR
- May 13, 2019
- 1 min
Why is Reflexology so good for your back pain?
Have you wondered how and why reflexology works so well to help you with your back pain? When you visit The Reflex Room your reflexology...
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Kate Benford MAR
- May 6, 2019
- 1 min
Reflexology Lymph Drainage (RLD)- How can it help you?
Reflexology to support your lymphatic system, developed through evidence based practice and published research.
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