Stress

Using your moxa stick, acupressure seeds and crystal to support you to relax and reduce areas of tension naturally

 

Moxibustion and acupressure seeds can be used on the same points on either your hands or feet. The moxa adds gentle warmth or a zing of heat to add in energy. It is relaxing and calming. 

 

Preparation & Safety

Before you begin, ensure you have a plate and an eggcup of salt. Once you have these items you can light the end of your moxa stick. It is smokeless so will not set off your smoke alarm but it does have quite a woody scent when lit. A lighter, cooking blow torch or gas hob are the easiest ways to light your stick. The plate is somewhere safe to put it down during use and the eggcup of salt is to extinguish when you are finished. (Water may crack or damage your stick preventing further use.)

 

A lit moxa should never come into direct contact with your skin. It should be used above the skin at a distance of 1-3cm.

 

You will regularly need to tap or scrape the ash off onto your plate, so keep it close by.

 

Suitability

Moxibustion is not suitable to be used on children, males under the age of 21 or during pregnancy. If there is a fever or infection this technique should also be avoided. It is also worth noting that this is not to be used instead of visiting your GP. A medical diagnosis should always be sought.

Do not use the seeds if you are allergic to plasters.

 

Technique

Use the moxa above the skin moving in small circles or a pecking technique to create gentle warmth. Holding the stick still will allow the point to gently warm before creating a zing of heat.

 

These techniques should be used either until the skin feels hot or if you see any redness. This is when you need to stop and move onto another point.


 

Acupressure Seeds

Your acupressure seeds are to be used on the marked points. They allow you to keep a light stimulus on the point which can also be lightly pressed from time to time. Once in place, leave them until they fall off naturally, unless they become irritating in which case they should be removed immediately. 

 

These are to be used on both hands and feet on points Heart 7 (in the wrist crease) and Liver 3 on the top of your foot, (see video)


 

Crystal Use

Keep your crystal close by in a pocket or in the palm of your hand during times of heightened stress. You can also use your crystal to stimulate the acupressure points by gently pressing into the skin or making small circles.


 

Other ideas you can try…

  • Gentle stretching

  • Good eating habits

  • Meditation

  • Plenty of water

 

Points for moxa- 

  • Solar plexus-  palm of the hand, in the centre.

  • Heart 7- crease of wrist in the depression between the bones

  • Liver 3- on the top of the foot between the big toe and second toe, slide down to the depression between the bones.

  • Kidney 1- on the sole of the foot, curl your toes and you will see a dip below the ball of your foot in the centre.

 

Remember to do both hands and both feet!

 

Seeds to be placed on Heart 7 and Liver 3.

Moxibustion for pain

15 Ware Road, Hertford, UK SG13 7DZ 

19 Amwell Street, Hoddesdon, UK EN11 8UN

©2017 by The Reflex Room

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